ATHLETE TRAINING
Speed. Strength. Athleticism.
Built the right way.
Registration is now open for our fall small-group athlete training programs!
Fall is a busy time for young athletes. Some are balancing practices and games, while others are preparing for an upcoming season or looking for a productive way to continue developing. With that in mind, we’re offering two six-week programs designed to fit around school and sports schedules.
Sessions will help athletes build strength, improve speed and explosiveness, move more efficiently, and continue developing their overall athleticism. Each group is limited to eight athletes, allowing us to provide plenty of individual coaching, attention, and feedback.
We’ll also have limited private and custom small-group training opportunities available this fall. Please contact us directly if you’re interested in a more personalized option or need a different training schedule.
STRENGTH & ATHLETIC DEVELOPMENT
Grades 6–9
This six-week small-group program is designed for middle school athletes and younger high school athletes who want to become stronger, faster, and more explosive. Sessions will combine properly coached strength training with speed, power, agility, mobility, and movement work to help athletes improve their overall performance and physical preparation. Training will be adjusted to each athlete’s experience level, whether they are currently playing a sport or preparing for an upcoming season.
Youth Performance Training
Grades 2–5
This six-week small-group program introduces younger athletes to age-appropriate strength and athletic development in a positive, well-coached environment. Sessions will focus on strength, speed, explosiveness, coordination, balance, jumping, and overall movement skills. Athletes of all sports and experience levels are welcome, with training adjusted to meet each athlete at their current level while helping them build confidence and a strong athletic foundation.
Additional Training Options
Can’t commit to the full six-week program? Drop-in registration is available for both groups when space allows. All drop-in sessions must be reserved in advance due to the limited group sizes.
For athletes who prefer more one-on-one attention or want to train with a sibling, teammate, or small group of their own, we can also build a training option around their specific goals and availability. Contact us directly to discuss scheduling and find the best fit for your athlete.