ATHLETE ACADEMY

The Athlete Academy is a structured, small-group training program focused on developing real game speed, explosiveness, and athletic confidence.

Training runs in progressive 6-week blocks and emphasizes proper sprint mechanics, plyometric progressions, and functional strength training movements.

Rather than quick fixes or gimmicks, athletes learn how to move efficiently, produce force, and apply speed that actually transfers to sport.

This founding cohort will begin on January 5th and run through February 15th.

Sessions are highly coached, intentionally capped, and held inside our private training facility, allowing us to deliver a level of coaching and attention that simply isn’t possible in large group settings.

We're breaking athletes up into two groups:

Elementary School (4:00-5:00pm) M, Tu, W, Th

Middle School (5:15-6:15pm) M, Tu, W, Th

Saturday:

Elementary School: 8:00-9:00am

Middle School: 9:15-10:30am

Can't make it 2-3x per week? We also offer Drop-In sessions. Click the age group link above to register for one-off sessions!

What the Athlete Academy Includes

Progressive 6-week training curriculum
Sprint mechanics & speed development
Plyometric training for explosiveness
Functional strength training movements
Small-group coaching with limited enrollment
Age-appropriate training progressions
Priority access to future Academy blocks

Founding Athlete Academy members also receive:

Baseline performance assessment (Week 1)
End-of-block progress check (Week 6)

Elementary School Registration

Middle School Registration