The Skokna Strength Athlete Academy is a small-group training program focused on building real speed, explosiveness, and athletic confidence.

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Athletes train in a highly coached environment where we focus on:

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• Sprint mechanics & speed development
• Plyometrics for explosiveness
• Strength training fundamentals
• Change of direction and athletic movement

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Training is intentionally capped to ensure athletes receive the coaching and attention needed to improve.

 

April Training Block

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Our next training block will run April 6th – May 2nd, beginning after Spring Break.

This block will include Speed Training and Strength Training options depending on the athlete’s age and goals.

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Elementary School Athletes

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Elementary athletes will focus exclusively on Speed, Plyometrics, and Change of Direction training through our Skokna Speed School sessions.

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 Location: Oak School Field – Hinsdale, IL

Schedule:

Tuesday
4:00–4:45 PM

Thursday
4:00–4:45 PM

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Middle School Athletes

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Middle school athletes can participate in Strength Training, Speed Training, or both.

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Athlete Academy Strength Training

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Location: Skokna Strength Training Facility

Schedule:

Monday
4:00–5:00 PM
5:15–6:15 PM

Wednesday
4:00–5:00 PM
5:15–6:15 PM

Saturday
9:15–10:15 AM

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Skokna Speed School (Middle School)

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Location: Oak School Field – Hinsdale, IL

Schedule:

Tuesday
4:45 - 5:30 PM

Thursday
4:45 - 5:30 PM

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Program Options

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• Speed School (2x per week for April) – $249
• Athlete Academy Strength Training (2x per week for April) – $299
• Drop-In Sessions Available

 

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